Not many people may be aware of this, but music plays a big role in helping us develop, especially when we’re younger. There is music all around us all the time, whether we notice it or not. Researchers believe that one of the most important functions of music is to create a sense of community in society. Human beings have developed forms of dependence on music as a way of communicating.
The Neurological center in Dubai has researched the effects of music on personal development and has found that music can affect everyone differently. Music therapy specifically, has been effective in reducing levels of anxiety, stress, and depression for many. But what other benefits does music hold for personal development?
Can improve your memory
Researchers conducted studies that instructed participants to read sentences and recall them. Some were made to listen to classical music while reading and results showed that they outperformed those who worked without music playing.
Studies were also conducted to track how fast people could perform simple processing tasks, and results showed that those listening to music were able to complete tasks more accurately and faster.
Has a strong effect on moods
Music has the ability to literally chain the way our brains function. Listening to music releases various neurochemicals that play an important role in brain function. These chemicals include:
The best way to find out whether music affects mood is to simply ask people why they listen to music. Many use music to help them escape current negative or stressful situations, using music as a coping mechanism. To an extent, some may even use music as a form of escapism. Music has been shown to help those suffering from anxiety as well.
Improves social skills
Learning an instrument and making music with other people, especially at a young age, can help improve emotional skills in children. They learn how to collaborate with others and consequently develop a sense of empathy by being able to tune into each other’s emotions.
Even if you don’t play an instrument, music is a common ground for many people. When you find those who are interested in the same genres as yourself, you spark conversations that can ultimately turn into friendships. Even the shyest people are able to ignite a conversation with others about their favorite music!
Can improve cognitive abilities
Background music (music that’s played while the listener is focused on another activity) can improve the ability to perform tasks, especially within older adults. It’s known that music that is more upbeat can lead to improvements in processing speeds. Music that’s instrumental is recommended as it can be less distracting from those tracks with complex lyrics.
Reduces depression and anxiety
Music helps people relax and can evoke positive emotions for many. Researchers believe that a combination of harmony, rhythm and melody can promote calm feelings by slowing down breathing rates and heart rates. Music also tends to release our ‘feel good’ hormones that can help those suffering from depression and anxiety feel more relaxed and happy.
Insomnia tends to affect every age group and can be a very serious health problem. There are many approaches to treating insomnia, but one that is often overlooked is music. Research has shown that listening to classical music, or relaxing music, in general, is helpful when fighting sleeping problems. A study found that those to listen to music before going to bed had a better quality of sleep than those who didn’t.
Combating insomnia in the early stages is important when it comes to preventing medical conditions such as strokes, heart disease, diabetes or high blood pressure. So the next time you’re having trouble falling asleep, try listening to classical music and beat insomnia before it gets the upper hand!
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