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Health & Fitness

Benefits of Music for Personal Development

Benefits of Music for Personal Development

Entertainment, General, Health & Fitness
Not many people may be aware of this, but music plays a big role in helping us develop, especially when we’re younger. There is music all around us all the time, whether we notice it or not. Researchers believe that one of the most important functions of music is to create a sense of community in society. Human beings have developed forms of dependence on music as a way of communicating.  The Neurological center in Dubai has researched the effects of music on personal development and has found that music can affect everyone differently. Music therapy specifically, has been effective in reducing levels of anxiety, stress, and depression for many. But what other benefits does music hold for personal development?  Can improve your memory  Researchers conducted studies that inst...
How to keep Kids busy Online During Home Quarantine In Covid-19

How to keep Kids busy Online During Home Quarantine In Covid-19

Health & Fitness
We are all stuck at our homes during quarantine and isolation, because of the coronavirus. And obviously most of us will stick to gadgets and computers to watch favorite shows, play top high graphics games, or check new videos from youtube authors. But sometimes even kids can get bored with all digital entertainment. So they will ask you to help them out, play with them, or show them something fascinating around the internet to spend time on. Of course, we have to stay healthy physically and mentally and keep our kids safe as well so some rules regarding limiting screen time should be applied. Spending all the free time in front of our screens is not a good way to maintain health and immunity. There is nothing much to do while you are locked inside your house or apartment with your fam...

A method to ensure brain health for enhancing its performance

Health & Fitness
The presence of stress is quite common in human life,and most people have to deal with stress in almost a routine manner. This stress can become a source of distress for the brain and can bog down the functioning ability of the brain to a great extent. Therefore,in order to keep the performance level,optimum people turn to nootropic drugs for enhancing the function of the brain even during stressful periods of work. The intake of such supplements does not fall under drug abuse,and people can easily get these supplest as these are legally sold. The apprehension with regard to dependence on performance enhancers When it comes to the consumption of drugs that are meant to kindle brain activity, then there is apprehension among individuals regarding their use or abuse. It is a very common wo...

Healthier Office Party Snacks For Your Upcoming Party

Health & Fitness
The season has come for your office parties! You know what that mean, don’t you? It is time to fill up your stomach with loads of foods and matching booze to go with it. Most of the time, office parties have those basic party snacks like cheese balls, buffalo chicken dip and even cookies. These are all old menus and won’t hold that same taste like it used to. Moreover, the menus as mentioned are good for one time consumption. But with the series of office parties mean eating these items too much, which is way too much for your healthy body. Why don’t you just change the old habits of these party snacks with some healthy ones? You can do that now for sure! How about adding some fruit snacks to it: If the office parties are during summer months, you have ample numbers of fruits to be a...

Why Martial Arts are necessary for every techie today

Health & Fitness
Well, you might be thinking, well I am a well-educated person, having a decent job, don’t go into political discussions and confrontations so I am pretty much sure I don’t need it. Well, you are correct but partially. Let me explain the painful story of Pranay Mishra a techie from Accenture. He was going to meet his girlfriend after office and was stabbed to death by two bike-borne men. This story has been covered by many local and national news outlets that I don’t have to justify it, a quick google search can lead you there. Well to make things simple and for the sake of saving my time, the point I am trying to focus is that innocent life could have been saved or at least he could have tried to save himself if he knew some form of self-defense techniques. No matter how many degrees or sk...

What testosterone foods can increase your testosterone level?

Health & Fitness
Testosterone is one of the most important hormones that are present in large quantities in men while in low quantities in women. It’s highly important to correct the number of testosterone levels in the human body, especially in men. Though this hormone decreases with increase in age but maintaining appropriate levels of testosterone is important to be away from various health issues. The serious health problems that arise with low testosterone levels are muscle weakness, depression, a decrease in the sexual interest, lethargic feeling and many others. This health issues can be avoided if the testosterone levels are maintained. How to maintain testosterone levels in a natural way? Testosterone foods will help in boosting the levels in a natural way and maintain good health. Here are some...
Switch to electronic cigarettes for a healthier you

Switch to electronic cigarettes for a healthier you

Health & Fitness
In the event that you are someone who is a compulsive smoker and have been looking for ways to cut down this horrific habit, then this article will be of much use to you. Cigarette smoking is harmful to your health for a variety of reasons. It can not only lead you to contract lung cancer, but it will also lower your fitness levels and give you wrinkles and increase your chances of contracting heart diseases. Compared to cigarette smoking, an electronic cigarette is a much healthier option. In this article, you will learn why you must use electronic cigarettes to improve your health and stop smoking cigarettes altogether. Ever since people started becoming aware of the dangerous habits of cigarette smoking a lot of people have started to look for ways to quit it altogether. But quitting...
Why you must not compromise on the aspect of installing a water filtration system at home

Why you must not compromise on the aspect of installing a water filtration system at home

Health & Fitness
Since water makes up more than two-thirds of our body weight, it is imperative to stay hydrated by drinking pure and clean water free from contaminants to maintain good health and prevent diseases.  The metabolic processes of the body depend on the availability of water which is why water is akin to life. Water is essential for transmitting nutrients, oxygen, and minerals to the many cells in the body and it even helps the body to get rid of toxic substances by allowing the kidneys to function correctly as well as through perspiration, urination, and defecation. That we can maintain the body temperature around 98.4oF or 37oC is possible only when the body has an adequate quantity of water.  Many more bodily functions that depend on water but the most important thing to ensure is that drink...
Choose a suitable method to combat the practice of tobacco use

Choose a suitable method to combat the practice of tobacco use

Health & Fitness
The health issues caused by addiction are well known to almost everyone. There are different kinds of addictive substances present in the market. Some of these are drugs which are highly addictive as well as dangerous. Awareness is created regarding substance abuse and compounds that can create addiction. But some addictive compounds are used by human beings are also consumed regularly. The regular intake of such compounds causes dependence, and it becomes very difficult to curb the addiction because of this dependence. The sudden deduction of the addictive compound from the routine of a person is a form of curbing that in most cases causes a risky side effect on the health of a person. This is generally known as withdrawal, but if the weaning gradually takes place, then the severity o...